![]() then I had the tofu on the side (I took this photo before adding the tofu)Īs-salaam aleikum wa rahmatullahi wa barakatuh, I also added Japanese Shichimi seasoning (chili powder blend) and crushed sesame seeds. (its the last thing I mention in that blog post)-so I made the tofu, and the peanut sauce (with the changes like I mentioned on that blog post), then diluted about 1/2 of the sauce with water and poured on and mixed with the soba noodles (I made enough noodles for 3 generous servings-boiled, drained, and dunked in ice-cold water to make them springy and chilled) and sliced cucumbers, carrots and thinly sliced spring onions. I basically made the tofu and the peanut sauce from this meal I made previously from: Soba noodles are Japanese buckwheat noodles and are yummy eaten cold in a salad like this Mashallah. I mean, its a good thing to spend less time online but I need to keep updating my blog regularly because it is a record of my journey that I can look back on and I would love to help motivate someone as well inshallah. It seems like when I am really working out, I spend less time online so I get lazy to update. Inshallah I will start making photo-reports again regularly. I remembered to take a picture right when I was going to eat the last one (I made 5 of them)so there ya go, a nice healthy and delicious crispy sandwich!! WA POSTS TWIZZLE CRACKEDthen I just sprinkled on some cracked black pepper. Tonight I had some more calories I needed to get in so I used those crisp breads like the Wasa wholegrain ones and I spread a very light layer of the Athenos Roasted Eggplant Hummus (I am a big fan of it LOL) and then topped with alfalfa sprouts, tomato slices, avocado, and sliced black olives. Ha ha ha its not the prettiest as I tore a bit of the top off instead of cutting it with a knife to be able to open up the pita… The first is a grilled chicken breast (using a George Forman grill) in a whole-wheat pita stuffed with alfalfa sprouts, cucumbers, tomatoes, and a little bit of Athenos Roasted Eggplant Hummus. Here are a couple of things I have photos of… there were 2 other squat workouts in different positions and those did not hurt my knees so I am going to have to do a squat style in place of that first one from now on, inshallah.Īnyhow, my eating is still going healthy and delicious, Mashallah!! if my knees didn’t hurt I actually could have gone even heavier. In the 2nd phase of the workout it is required to use even heavier weights that will make me fail at between 6-8 reps so for the first squat workout I chose 18kg, or 40lbs and my knees were hurting. I still have a whoooooooole lot of weigh to lose and don’t want to plateau so soon! small goals at a time inshallah! ![]() inshallah I make it! while reading around blogs and forums about people doing the ChaLEAN Extreme, I have read that some people do plateau during phase 2, or the 2nd month of the program so I am hoping I don’t plateau and keep losing this month inshallah. ![]() So now I have 5.2lbs to go to make my first 25lbs weight-loss goal. Well, Alhamdulillah I got through phase 1, or 4 weeks of ChaLEAN Extreme!! I started with workout 1 of the 5th week and it was tough, but Alhamdulillah I got through it!!Īfter 4 weeks of ChaLEAN Extreme, I have lost 4.4 kg, or 9.7 lbs!! but I did start with eating healthy before the workouts and since I have been eating healthy and then with the 4 weeks of working out, I have lost a total of 9kg, or 19.8lbs!!! Alhamdulillah!! ![]()
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